Chicken giblets - nutritional value information and benefits

Water 63.49 g

3%

Calories 186.00 kcal

8%

Protein 25.86 g

34%

Fat 7.48 g

8%

Ash 1.29 g

-

Carbohydrate 2.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 7.74 mg

77%

Magnesium Mg 19.00 mg

4%

Phosphorus P 257.33 mg

36%

Potassium K 260.67 mg

5%

Sodium Na 85.67 mg

6%

Zinc Zn 4.61 mg

41%

Copper Cu 0.33 mg

36%

Manganese Mn 0.19 mg

8%

Selenium Se 73.00 mcg

132%

Vitamin A 2664.00 mcg

296%

Retinol 2663.33 mcg

295%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 5.00 mcg

0%

Beta-cryptoxanthin 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein and zeaxanthin 37.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 12.47 mg

13%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 1.19 mg

91%

Vitamin B3 Niacin 8.09 mg

50%

Vitamin B4 Choline 178.10 mg

35%

Vitamin B5 Pantothenic acid 3.65 mg

72%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 327.00 mcg

81%

Vitamin B9 Folate DFE 327.00 mcg

81%

Vitamin B12 Cobalamin 11.39 mcg

474%

Betaine 6.80 mg

-

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 1.01 g

50%

Leucine 1.66 g

36%

Lysine 1.49 g

36%

Methionine 0.51 g

28%

Cystine 0.28 g

15%

Phenylalanine 0.93 g

21%

Tyrosine 0.69 g

15%

Valine 1.10 g

44%

Arginine 1.34 g

22%

Histidine 0.50 g

23%

Alanine 1.03 g

15%

Aspartic acid 1.89 g

15%

Glutamic acid 3.02 g

22%

Glycine 1.10 g

31%

Proline 1.02 g

22%

Serine 0.89 g

10%

Hydroxyproline 0.02 g

-

Saturated fatty acids 2.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 1.20 g

Margaric acid 0.00 g

Stearic acid 0.81 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 2.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 1.97 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.31 g

Linoleic acid Omega-6 0.32 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.35 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.10 g

Cholesterol 383.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg