Chicken giblets - nutritional value information and benefits

Water 63.49 g

-

Calories 186.00 kcal

8%

Protein 25.86 g

34%

Fat (lipid) 7.48 g

8%

Ash 1.29 g

-

Carbohydrate 2.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 7.74 mg

77%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 257.33 mg

36%

Potassium, K 260.67 mg

5%

Sodium, Na 85.67 mg

6%

Zinc, Zn 4.61 mg

41%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.19 mg

8%

Selenium, Se 73.00 mcg

132%

Vitamin A 2664.00 mcg

296%

Retinol 2663.33 mcg

295%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 5.00 mcg

0%

Cryptoxanthin, beta 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein + zeaxanthin 37.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.47 mg

13%

Thiamin 0.11 mg

9%

Riboflavin 1.19 mg

91%

Niacin 8.09 mg

50%

Pantothenic acid 3.65 mg

72%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 327.00 mcg

81%

Folate, DFE 327.00 mcg

81%

Choline, total 178.10 mg

35%

Vitamin B-12 11.39 mcg

474%

Betaine 6.80 mg

-

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 1.01 g

50%

Leucine 1.66 g

36%

Lysine 1.49 g

36%

Methionine 0.51 g

28%

Cystine 0.28 g

15%

Phenylalanine 0.93 g

21%

Tyrosine 0.69 g

15%

Valine 1.10 g

44%

Arginine 1.34 g

22%

Histidine 0.50 g

23%

Alanine 1.03 g

15%

Aspartic acid 1.89 g

15%

Glutamic acid 3.02 g

22%

Glycine 1.10 g

31%

Proline 1.02 g

22%

Serine 0.89 g

10%

Hydroxyproline 0.02 g

-

Saturated fatty acids (SFA) 2.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.20 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.81 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.17 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.97 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.31 g

PUFA 18:2 n-6 c,c 0.32 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.35 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 383.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg