Fried chicken wing - nutritional value information and benefits

Water 51.55 g

-

Calories 285.33 kcal

12%

Protein 25.38 g

33%

Fat (lipid) 17.71 g

21%

Ash 0.92 g

-

Carbohydrate 4.44 g

1%

Fiber 0.13 g

-

Calcium, Ca 16.67 mg

1%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 18.67 mg

4%

Phosphorus, P 145.00 mg

20%

Potassium, K 174.33 mg

3%

Sodium, Na 162.67 mg

12%

Zinc, Zn 1.75 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 24.13 mcg

43%

Vitamin A 36.00 mcg

4%

Retinol 30.00 mcg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.14 mg

10%

Niacin 6.40 mg

40%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.43 mg

33%

Folic acid 5.00 mcg

-

Folate, food 4.33 mcg

1%

Folate, DFE 12.67 mcg

3%

Vitamin B-12 0.29 mcg

12%

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.26 g

62%

Leucine 1.84 g

40%

Lysine 2.02 g

49%

Methionine 0.67 g

37%

Cystine 0.35 g

19%

Phenylalanine 0.99 g

22%

Tyrosine 0.82 g

18%

Valine 1.23 g

49%

Arginine 1.58 g

25%

Histidine 0.74 g

35%

Alanine 1.47 g

22%

Aspartic acid 2.24 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.65 g

47%

Proline 1.29 g

28%

Serine 0.91 g

11%

Saturated fatty acids (SFA) 4.80 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.28 g

Stearic acid, SFA 18:0 1.29 g

Monounsaturated fatty acids (MUFA) 6.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 6.16 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.03 g

Linoleic acid, PUFA 18:2, ω-6 3.48 g

Linolenic acid, PUFA 18:3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 81.33 mg