Fried chicken wing - nutritional value information and benefits

Water 51.55 g

2%

Calories 285.33 kcal

12%

Protein 25.38 g

33%

Fat 17.71 g

21%

Ash 0.92 g

-

Carbohydrate 4.44 g

1%

Fiber 0.13 g

-

Calcium Ca 16.67 mg

1%

Iron Fe 1.23 mg

12%

Magnesium Mg 18.67 mg

4%

Phosphorus P 145.00 mg

20%

Potassium K 174.33 mg

3%

Sodium Na 162.67 mg

12%

Zinc Zn 1.75 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 24.13 mcg

43%

Vitamin A 36.00 mcg

4%

Retinol 30.00 mcg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 6.40 mg

40%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 5.00 mcg

-

Folate 4.33 mcg

1%

Vitamin B9 Folate DFE 12.67 mcg

3%

Vitamin B12 Cobalamin 0.29 mcg

12%

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.26 g

62%

Leucine 1.84 g

40%

Lysine 2.02 g

49%

Methionine 0.67 g

37%

Cystine 0.35 g

19%

Phenylalanine 0.99 g

22%

Tyrosine 0.82 g

18%

Valine 1.23 g

49%

Arginine 1.58 g

25%

Histidine 0.74 g

35%

Alanine 1.47 g

22%

Aspartic acid 2.24 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.65 g

47%

Proline 1.29 g

28%

Serine 0.91 g

11%

Saturated fatty acids 4.80 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Palmitic acid 3.28 g

Stearic acid 1.29 g

Monounsaturated fatty acids 6.98 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 6.16 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.03 g

Octadecadienoic acid 3.48 g

Octadecatrienoic acid 0.18 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 81.33 mg