Roasted pork loin - nutritional value information and benefits

Water 57.51 g

2%

Calories 248.00 kcal

10%

Protein 27.09 g

36%

Fat 14.65 g

17%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.99 mg

9%

Magnesium Mg 26.00 mg

6%

Phosphorus P 242.00 mg

34%

Potassium K 408.00 mg

8%

Sodium Na 59.00 mg

4%

Zinc Zn 2.32 mg

21%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.40 mcg

60%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.99 mg

82%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B4 Choline 93.10 mg

18%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

63%

Leucine 2.17 g

47%

Lysine 2.43 g

59%

Methionine 0.71 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.47 g

58%

Arginine 1.69 g

27%

Histidine 1.07 g

51%

Alanine 1.58 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.22 g

31%

Glycine 1.33 g

37%

Proline 1.11 g

24%

Serine 1.12 g

13%

Saturated fatty acids 5.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Palmitic acid 3.31 g

Stearic acid 1.75 g

Monounsaturated fatty acids 6.51 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 5.86 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 1.07 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg