Roasted pork loin - nutritional value information and benefits

Water 57.51 g

-

Calories 248.00 kcal

10%

Protein 27.09 g

36%

Fat (lipid) 14.65 g

17%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.99 mg

9%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 242.00 mg

34%

Potassium, K 408.00 mg

8%

Sodium, Na 59.00 mg

4%

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.40 mcg

60%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.00 mcg

6%

Vitamin D3 (cholecalciferol) 1.00 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.99 mg

82%

Riboflavin 0.31 mg

24%

Niacin 5.57 mg

34%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 93.10 mg

18%

Vitamin B-12 0.71 mcg

29%

Betaine 3.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

63%

Leucine 2.17 g

47%

Lysine 2.43 g

59%

Methionine 0.71 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.47 g

58%

Arginine 1.69 g

27%

Histidine 1.07 g

51%

Alanine 1.58 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.22 g

31%

Glycine 1.33 g

37%

Proline 1.11 g

24%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 5.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 3.31 g

Stearic acid, SFA 18:0 1.75 g

Monounsaturated fatty acids (MUFA) 6.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 5.86 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 82.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg