Frozen squash - nutritional value information and benefits

Water 90.29 g

4%

Calories 31.33 kcal

1%

Protein 1.25 g

1%

Fat 0.12 g

0%

Ash 0.75 g

-

Carbohydrate 7.60 g

2%

Fiber 1.27 g

-

Sugars 2.27 g

-

Calcium Ca 21.67 mg

2%

Iron Fe 0.62 mg

6%

Magnesium Mg 16.67 mg

4%

Phosphorus P 28.33 mg

4%

Potassium K 213.00 mg

4%

Sodium Na 3.00 mg

0%

Zinc Zn 0.25 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.22 mg

9%

Selenium Se 0.37 mcg

0%

Vitamin A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 1011.50 mcg

20%

Alpha-carotene 188.00 mcg

3%

Beta-cryptoxanthin 782.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1051.00 mcg

-

Vitamin E Alpha-tocopherol 0.99 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 5.97 mg

6%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 15.33 mcg

3%

Vitamin B9 Folate DFE 15.33 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.17 g

1%

Glycine 0.05 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg