Afine - compoziție, beneficii și rău

Apă 61.87 g

-

Calorii 141.67 kcal

6%

Proteină 1.22 g

1%

Grăsimi (lipide) 1.16 g

1%

Frasin 0.38 g

-

Carbohidrați 35.55 g

11%

Fibre 4.20 g

-

Zaharuri 28.64 g

-

Zaharoza 0.11 g

-

Glucoză (dextroză) 4.88 g

-

Fructoză 4.97 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.03 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 9.67 mg

2%

Fosfor, P 19.67 mg

2%

Potasiu, K 115.00 mg

2%

Sodiu, Na 1.67 mg

0%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 0.27 mcg

0%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 48.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 118.67 mcg

-

Vitamina E (alfa-tocoferol) 1.13 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 31.70 mcg

26%

Vitamina C, acid ascorbic total 12.00 mg

13%

Tiamina 0.05 mg

4%

Riboflavină 0.07 mg

5%

Niacina 0.70 mg

4%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 8.33 mcg

2%

Folat, DFE 8.33 mcg

2%

Colina, total 9.87 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.00 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.01 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.03 g

0%

Histidină 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.05 g

0%

Acid glutamic 0.07 g

0%

Glicina 0.02 g

0%

Proline 0.02 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.58 g

Acid linoleic, AGPN 18:2, ω-6 0.46 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg