Tărâțe de ovăz - compoziție, beneficii și rău

Apă 45.28 g

-

Calorii 143.00 kcal

6%

Proteină 10.26 g

13%

Grăsimi (lipide) 3.95 g

4%

Frasin 1.69 g

-

Carbohidrați 38.83 g

12%

Fibre 9.00 g

-

Zaharuri 1.45 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 3.15 mg

31%

Magneziu, Mg 137.50 mg

34%

Fosfor, P 426.50 mg

60%

Potasiu, K 329.00 mg

7%

Sodiu, Na 2.50 mg

0%

Zinc, Zn 1.82 mg

16%

Cupru, Cu 0.23 mg

26%

Mangan, Mn 3.30 mg

143%

Seleniu, Se 26.45 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 180.00 mcg

-

Vitamina E (alfa-tocoferol) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.20 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.66 mg

55%

Riboflavină 0.13 mg

9%

Niacina 0.54 mg

3%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 29.00 mcg

7%

Folat, DFE 29.00 mcg

7%

Colina, total 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 19.60 mg

-

Triptofan 0.20 g

24%

Treonina 0.29 g

12%

Isoleucina 0.39 g

19%

Leucina 0.80 g

17%

Lizina 0.45 g

10%

Metionină 0.20 g

10%

Cistina 0.34 g

18%

Fenilalanină 0.53 g

12%

Tirozină 0.39 g

8%

Valină 0.56 g

22%

Arginina 0.75 g

12%

Histidină 0.24 g

11%

Alanina 0.51 g

7%

Acid aspartic 0.92 g

7%

Acid glutamic 2.20 g

16%

Glicina 0.55 g

15%

Proline 0.58 g

12%

Serina 0.52 g

6%

Acizi grași saturați (AGS) 0.75 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.63 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 1.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.33 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.55 g

Acid linoleic, AGPN 18:2, ω-6 1.48 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg