Piper verde - compoziție, beneficii și rău

apa 91.00 g

4%

Calorii 34.44 kcal

1%

Proteine 1.00 g

1%

Grăsime 1.50 g

1%

Cenușă 1.06 g

-

Carbohidrați 5.46 g

1%

Fibre 1.47 g

-

Zaharuri 3.20 g

-

Zaharoză 0.10 g

-

Glucoza 1.34 g

-

Fructoza 1.30 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 16.33 mg

1%

Fier Fe 0.67 mg

6%

Magneziu Mg 11.11 mg

2%

Fosfor P 20.22 mg

2%

Potasiu K 168.67 mg

3%

Sodiu Na 356.78 mg

27%

Zinc Zn 0.14 mg

1%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.31 mcg

0%

Fluor F 2.00 mcg

0%

Vitamina A 22.78 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 325.33 mcg

6%

Alfa-caroten 25.33 mcg

0%

Beta-criptoxantină 20.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 474.40 mcg

-

Vitamina E alfa-tocoferol 0.69 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 11.88 mcg

9%

Vitamina C Acid ascorbic 95.12 mg

105%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.70 mg

4%

Vitamina B4 Colină 7.17 mg

1%

Vitamina B5 Acid pantotenic 0.07 mg

1%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 17.89 mcg

4%

Vitamina B9 Folat DFE 19.88 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

1%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.14 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.27 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.27 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.75 g

Acid octadecadienoic 0.66 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg