Picioare de porc - compoziție, beneficii și rău

apa 63.92 g

3%

Calorii 225.00 kcal

9%

Proteine 22.55 g

30%

Grăsime 14.32 g

17%

Cenușă 0.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 0.78 mg

7%

Magneziu Mg 5.50 mg

1%

Fosfor P 78.50 mg

11%

Potasiu K 48.00 mg

1%

Sodiu Na 102.50 mg

7%

Zinc Zn 0.91 mg

8%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 23.15 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.86 mg

5%

Vitamina B4 Colină 75.40 mg

15%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.46 mcg

19%

Betaina 2.90 mg

-

Acizi grași saturați 3.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.17 g

Acid pentadecilic 0.00 g

Acid palmitic 2.74 g

Acid margaric 0.03 g

Acid stearic 1.00 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 7.15 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.55 g

Acid octadecenoic 6.46 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.32 g

Acid octadecadienoic 1.12 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 97.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg