Cartof fiert (fiert în coajă, cu sare) - compoziție, beneficii și rău

Apă 77.39 g

-

Calorii 82.50 kcal

3%

Proteină 2.37 g

3%

Grăsimi (lipide) 0.10 g

0%

Frasin 1.48 g

-

Carbohidrați 18.67 g

6%

Fibre 2.65 g

-

Zaharuri 0.91 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 3.19 mg

31%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 49.00 mg

7%

Potasiu, K 393.00 mg

8%

Sodiu, Na 245.00 mg

18%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.53 mg

59%

Mangan, Mn 0.74 mg

32%

Seleniu, Se 0.30 mcg

0%

Fluor, F 49.40 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 10.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 9.10 mg

10%

Tiamina 0.07 mg

5%

Riboflavină 0.03 mg

2%

Niacina 1.33 mg

8%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 13.50 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.08 g

3%

Leucina 0.11 g

2%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.09 g

1%

Histidină 0.04 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.46 g

3%

Acid glutamic 0.31 g

2%

Glicina 0.06 g

1%

Proline 0.07 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg