Cartof alb - compoziție, beneficii și rău

apa 78.51 g

3%

Calorii 80.50 kcal

3%

Proteine 1.89 g

2%

Grăsime 0.13 g

0%

Cenușă 1.09 g

-

Carbohidrați 18.40 g

5%

Fibre 2.25 g

-

Zaharuri 1.34 g

-

Zaharoză 0.34 g

-

Glucoza 0.58 g

-

Fructoza 0.35 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.74 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 0.58 mg

5%

Magneziu Mg 24.00 mg

6%

Fosfor P 68.50 mg

9%

Potasiu K 475.50 mg

10%

Sodiu Na 11.50 mg

0%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.40 mcg

0%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 21.50 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.15 mcg

1%

Vitamina C Acid ascorbic 10.85 mg

12%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 1.30 mg

8%

Vitamina B4 Colină 12.70 mg

2%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat 28.00 mcg

7%

Vitamina B9 Folat DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.02 g

2%

Treonină 0.06 g

2%

Izoleucină 0.06 g

3%

Leucina 0.09 g

1%

Lizina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.09 g

1%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.44 g

3%

Acid glutamic 0.32 g

2%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg