Curcan (numai pielea) - compoziție, beneficii și rău

apa 41.64 g

2%

Calorii 433.00 kcal

18%

Proteine 18.45 g

24%

Grăsime 39.12 g

46%

Cenușă 0.90 g

-

Carbohidrați 0.37 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoză 0.10 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.06 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.24 mg

12%

Magneziu Mg 22.00 mg

5%

Fosfor P 176.50 mg

25%

Potasiu K 183.00 mg

3%

Sodiu Na 89.00 mg

6%

Zinc Zn 1.62 mg

14%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 15.60 mcg

28%

Vitamina A 82.00 mcg

9%

Retinol 82.00 mcg

9%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 1.25 mcg

8%

Vitamina D3 Colecalciferol 1.25 mcg

7%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 7.07 mg

44%

Vitamina B4 Colină 55.25 mg

11%

Vitamina B5 Acid pantotenic 0.71 mg

14%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.30 mcg

53%

Betaina 3.80 mg

-

Triptofan 0.09 g

11%

Treonină 0.42 g

17%

Izoleucină 0.36 g

17%

Leucina 0.87 g

18%

Lizina 0.96 g

23%

Metionina 0.31 g

17%

Cistina 0.14 g

7%

Fenilalanina 0.46 g

10%

Tirozină 0.32 g

7%

Valină 0.51 g

20%

Arginina 1.16 g

19%

Histidina 0.31 g

14%

Alanina 1.25 g

18%

Acid aspartic 1.11 g

9%

Acid glutamic 1.85 g

13%

Glicina 2.40 g

68%

Prolina 1.72 g

38%

Serina 0.60 g

7%

Hidroxiprolină 0.89 g

-

Acizi grași saturați 10.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.14 g

Acid miristic 0.41 g

Acid pentadecilic 0.06 g

Acid palmitic 7.55 g

Acid margaric 0.11 g

Acid stearic 2.55 g

Acid arahidic 0.04 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 14.50 g

Acid miristoleic Omega-5 0.06 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.44 g

Acid palmitoleic Omega-7 1.41 g

Acid margarolic 0.06 g

Acid octadecenoic 12.74 g

Acid oleic Omega-9 12.33 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 11.41 g

Acid octadecadienoic 10.40 g

Acid linoleic Omega-6 10.20 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.65 g

Acid alfa-linolenic ALA Omega-3 0.63 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.05 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.17 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.56 g

Acizi grași trans-monoenoici 0.44 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.41 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterol 149.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg