Curcan (numai pielea) - compoziție, beneficii și rău

Apă 41.64 g

-

Calorii 433.00 kcal

18%

Proteină 18.45 g

24%

Grăsimi (lipide) 39.12 g

46%

Frasin 0.90 g

-

Carbohidrați 0.37 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoza 0.10 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.06 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.24 mg

12%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 176.50 mg

25%

Potasiu, K 183.00 mg

3%

Sodiu, Na 89.00 mg

6%

Zinc, Zn 1.62 mg

14%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 15.60 mcg

28%

Vitamina A 82.00 mcg

9%

Retinol 82.00 mcg

9%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 1.25 mcg

8%

Vitamina D3 (colecalciferol) 1.25 mcg

7%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.20 mg

15%

Niacina 7.07 mg

44%

Acid pantotenic 0.71 mg

14%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 55.25 mg

11%

Vitamina B-12 1.30 mcg

53%

Betaină 3.80 mg

-

Triptofan 0.09 g

11%

Treonina 0.42 g

17%

Isoleucina 0.36 g

17%

Leucina 0.87 g

18%

Lizina 0.96 g

23%

Metionină 0.31 g

17%

Cistina 0.14 g

7%

Fenilalanină 0.46 g

10%

Tirozină 0.32 g

7%

Valină 0.51 g

20%

Arginina 1.16 g

19%

Histidină 0.31 g

14%

Alanina 1.25 g

18%

Acid aspartic 1.11 g

9%

Acid glutamic 1.85 g

13%

Glicina 2.40 g

68%

Proline 1.72 g

38%

Serina 0.60 g

7%

Hidroxiprolina 0.89 g

-

Acizi grași saturați (AGS) 10.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.14 g

Acid miristic, AGS 14:0 0.41 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 7.55 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 2.55 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 14.50 g

Acid miristoleic, AGMN 14:1 0.06 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.44 g

AGMN 16:1 c 1.41 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 12.74 g

AGMN 18:1 c 12.33 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 11.41 g

Acid linoleic, AGPN 18:2, ω-6 10.40 g

AGPN 18:2 n-6 c,c 10.20 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.65 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.63 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.05 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.56 g

Acizi grași trans-monoenoici 0.44 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.41 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterolul 149.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg