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Butterhead lettuce

Butterhead lettuce - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

13 kcal

Calories

1%

1 g

Protein

0%

2 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 95.63 g

4%

95.63

Calories 13.00 kcal

0%

13.00

Protein 1.35 g

1%

1.35

Fat 0.22 g

0%

0.22

Ash 0.57 g

-

-

Carbohydrate 2.23 g

0%

2.23

Fiber 1.10 g

-

-

Sugars 0.94 g

-

-

Sucrose 0.00 g

-

-

Glucose 0.43 g

-

-

Fructose 0.51 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 35.00 mg

3%

35.00

Iron Fe 1.24 mg

12%

1.24

Magnesium Mg 13.00 mg

3%

13.00

Phosphorus P 33.00 mg

4%

33.00

Potassium K 238.00 mg

5%

238.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 0.20 mg

1%

0.20

Copper Cu 0.02 mg

1%

0.02

Manganese Mn 0.18 mg

7%

0.18

Selenium Se 0.60 mcg

1%

0.60

Vitamins (fat-soluble)

Vitamin A 166.00 mcg

18%

166.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1987.00 mcg

39%

1987.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1223.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

0.18

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 102.30 mcg

85%

102.30

Vitamins (water-soluble)

Vitamin C Ascorbic acid 3.70 mg

4%

3.70

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.36 mg

2%

0.36

Vitamin B4 Choline 8.40 mg

1%

8.40

Vitamin B5 Pantothenic acid 0.15 mg

3%

0.15

Vitamin B6 Pyridoxine 0.08 mg

6%

0.08

Folic acid 0.00 mcg

-

-

Folate 73.00 mcg

18%

73.00

Vitamin B9 Folate DFE 73.00 mcg

18%

73.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.01 g

1%

0.01

Threonine 0.04 g

1%

0.04

Isoleucine 0.04 g

1%

0.04

Leucine 0.07 g

1%

0.07

Lysine 0.06 g

1%

0.06

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.05 g

1%

0.05

Tyrosine 0.02 g

0%

0.02

Valine 0.05 g

2%

0.05

Arginine 0.05 g

0%

0.05

Histidine 0.02 g

0%

0.02

Alanine 0.05 g

0%

0.05

Aspartic acid 0.14 g

1%

0.14

Glutamic acid 0.21 g

1%

0.21

Glycine 0.04 g

1%

0.04

Proline 0.04 g

0%

0.04

Serine 0.05 g

0%

0.05

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg