Nutrionio
Perle di tapioca crude

Perle di tapioca crude - composizione, benefici e danni

per 100 g, % - dellapporto nutritivo medio giornaliero

15%

358 kcal

Calorie

0%

0 g

Proteina

28%

89 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 10.99 g

-

-

Calorie 358.00 kcal

15%

358.00

Proteina 0.19 g

0%

0.19

Grassi (lipidi) 0.02 g

0%

0.02

Cenere 0.11 g

-

-

Carboidrato 88.69 g

28%

88.69

Fibra 0.90 g

-

-

Zuccheri 3.35 g

-

-

Minerali

Calcio, Ca 20.00 mg

2%

20.00

Ferro, Fe 1.58 mg

15%

1.58

Magnesio, Mg 1.00 mg

0%

1.00

Fosforo, P 7.00 mg

1%

7.00

Potassio, K 11.00 mg

0%

11.00

Sodio, Na 1.00 mg

0%

1.00

Zinco, Zn 0.12 mg

1%

0.12

Rame, Cu 0.02 mg

2%

0.02

Manganese, Mn 0.11 mg

4%

0.11

Selenio, Se 0.80 mcg

1%

0.80

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

0.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 0.00 mcg

0%

0.00

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.00 mg

0%

0.00

Riboflavina 0.00 mg

0%

0.00

Niacina 0.00 mg

0%

0.00

Acido pantotenico 0.14 mg

2%

0.14

Vitamina B-6 0.01 mg

0%

0.01

Acido folico 0.00 mcg

-

-

Folato, alimento 4.00 mcg

1%

4.00

Folato, DFE 4.00 mcg

1%

4.00

Colina, totale 1.20 mg

0%

1.20

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.00 g

0%

0.00

Treonina 0.00 g

0%

0.00

Isoleucina 0.00 g

0%

0.00

Leucina 0.01 g

0%

0.01

Lisina 0.01 g

0%

0.01

Metionina 0.00 g

0%

0.00

Cistina 0.00 g

0%

0.00

Fenilalanina 0.00 g

0%

0.00

Tirosina 0.00 g

0%

0.00

Valina 0.01 g

0%

0.01

Arginina 0.02 g

0%

0.02

Istidina 0.00 g

0%

0.00

Alanina 0.01 g

0%

0.01

Acido aspartico 0.01 g

0%

0.01

Acido glutammico 0.03 g

0%

0.03

Glicina 0.00 g

0%

0.00

Prolina 0.01 g

0%

0.01

Serina 0.01 g

0%

0.01

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg