Perle di tapioca crude - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
15%
358 kcal
Calorie
0%
0 g
Proteina
28%
89 g
Carboidrato
0%
0 g
Grassi (lipidi)
Nutrienti generali
Acqua 10.99 g
-
Calorie 358.00 kcal
15%
Proteina 0.19 g
0%
Grassi (lipidi) 0.02 g
0%
Cenere 0.11 g
-
Carboidrato 88.69 g
28%
Fibra 0.90 g
-
Zuccheri 3.35 g
-
Minerali
Calcio, Ca 20.00 mg
2%
Ferro, Fe 1.58 mg
15%
Magnesio, Mg 1.00 mg
0%
Fosforo, P 7.00 mg
1%
Potassio, K 11.00 mg
0%
Sodio, Na 1.00 mg
0%
Zinco, Zn 0.12 mg
1%
Rame, Cu 0.02 mg
2%
Manganese, Mn 0.11 mg
4%
Selenio, Se 0.80 mcg
1%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.00 mg
0%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.00 mg
0%
Riboflavina 0.00 mg
0%
Niacina 0.00 mg
0%
Acido pantotenico 0.14 mg
2%
Vitamina B-6 0.01 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 4.00 mcg
1%
Folato, DFE 4.00 mcg
1%
Colina, totale 1.20 mg
0%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.00 g
0%
Treonina 0.00 g
0%
Isoleucina 0.00 g
0%
Leucina 0.01 g
0%
Lisina 0.01 g
0%
Metionina 0.00 g
0%
Cistina 0.00 g
0%
Fenilalanina 0.00 g
0%
Tirosina 0.00 g
0%
Valina 0.01 g
0%
Arginina 0.02 g
0%
Istidina 0.00 g
0%
Alanina 0.01 g
0%
Acido aspartico 0.01 g
0%
Acido glutammico 0.03 g
0%
Glicina 0.00 g
0%
Prolina 0.01 g
0%
Serina 0.01 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.01 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido palmitico, AGS 16:0 0.01 g
Acido stearico, AGS 18:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.01 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.01 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.00 g
Acido linoleico, AGPI 18:2, ω-6 0.00 g
Acido linolenico, AGPI 18:3 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg