Cooked black turtle beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
10%
8 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 65.74 g
-
Calories 130.00 kcal
5%
Protein 8.18 g
10%
Fat (lipid) 0.35 g
0%
Ash 1.38 g
-
Carbohydrate 24.35 g
7%
Fiber 8.30 g
-
Sugars 0.32 g
-
Minerals
Calcium, Ca 55.00 mg
5%
Iron, Fe 2.85 mg
28%
Magnesium, Mg 49.00 mg
12%
Phosphorus, P 152.00 mg
21%
Potassium, K 433.00 mg
9%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.76 mg
6%
Copper, Cu 0.27 mg
29%
Manganese, Mn 0.33 mg
14%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.30 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.23 mg
18%
Riboflavin 0.06 mg
4%
Niacin 0.53 mg
3%
Pantothenic acid 0.26 mg
5%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 86.00 mcg
21%
Folate, DFE 86.00 mcg
21%
Choline, total 32.60 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.34 g
14%
Isoleucine 0.36 g
18%
Leucine 0.65 g
14%
Lysine 0.56 g
13%
Methionine 0.12 g
6%
Cystine 0.09 g
4%
Phenylalanine 0.44 g
10%
Tyrosine 0.23 g
5%
Valine 0.43 g
17%
Arginine 0.51 g
8%
Histidine 0.23 g
10%
Alanine 0.34 g
5%
Aspartic acid 0.99 g
8%
Glutamic acid 1.25 g
9%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg