Black turtle beans - nutritional value information and benefits

Water 54.53 g

-

Calories 172.50 kcal

7%

Protein 10.91 g

14%

Fat (lipid) 0.47 g

0%

Ash 1.96 g

-

Carbohydrate 32.13 g

10%

Fiber 9.75 g

-

Sugars 0.75 g

-

Calcium, Ca 76.25 mg

7%

Iron, Fe 4.08 mg

40%

Magnesium, Mg 73.25 mg

18%

Phosphorus, P 213.00 mg

30%

Potassium, K 668.50 mg

14%

Sodium, Na 158.75 mg

12%

Zinc, Zn 1.07 mg

9%

Copper, Cu 0.43 mg

48%

Manganese, Mn 0.47 mg

20%

Selenium, Se 1.73 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.63 mcg

3%

Vitamin C, total ascorbic acid 0.68 mg

0%

Thiamin 0.37 mg

31%

Riboflavin 0.11 mg

8%

Niacin 0.91 mg

5%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 169.25 mcg

42%

Folate, DFE 169.25 mcg

42%

Choline, total 29.47 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.45 g

18%

Isoleucine 0.49 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.16 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.60 g

13%

Tyrosine 0.30 g

6%

Valine 0.58 g

23%

Arginine 0.67 g

10%

Histidine 0.30 g

14%

Alanine 0.46 g

7%

Aspartic acid 1.33 g

10%

Glutamic acid 1.68 g

12%

Glycine 0.43 g

12%

Proline 0.49 g

10%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg