Black turtle beans - nutritional value information and benefits

Water 54.53 g

2%

Calories 172.50 kcal

7%

Protein 10.91 g

14%

Fat 0.47 g

0%

Ash 1.96 g

-

Carbohydrate 32.13 g

10%

Fiber 9.75 g

-

Sugars 0.75 g

-

Calcium Ca 76.25 mg

7%

Iron Fe 4.08 mg

40%

Magnesium Mg 73.25 mg

18%

Phosphorus P 213.00 mg

30%

Potassium K 668.50 mg

14%

Sodium Na 158.75 mg

12%

Zinc Zn 1.07 mg

9%

Copper Cu 0.43 mg

48%

Manganese Mn 0.47 mg

20%

Selenium Se 1.73 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.63 mcg

3%

Vitamin C Ascorbic acid 0.68 mg

0%

Vitamin B1 Thiamin 0.37 mg

31%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B4 Choline 29.47 mg

5%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 169.25 mcg

42%

Vitamin B9 Folate DFE 169.25 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.45 g

18%

Isoleucine 0.49 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.16 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.60 g

13%

Tyrosine 0.30 g

6%

Valine 0.58 g

23%

Arginine 0.67 g

10%

Histidine 0.30 g

14%

Alanine 0.46 g

7%

Aspartic acid 1.33 g

10%

Glutamic acid 1.68 g

12%

Glycine 0.43 g

12%

Proline 0.49 g

10%

Serine 0.61 g

7%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg