Canned black turtle beans - nutritional value information and benefits

Water 75.64 g

-

Calories 91.00 kcal

3%

Protein 6.03 g

8%

Fat (lipid) 0.29 g

0%

Ash 1.49 g

-

Carbohydrate 16.55 g

5%

Fiber 6.90 g

-

Sugars 0.23 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 108.00 mg

15%

Potassium, K 308.00 mg

6%

Sodium, Na 384.00 mg

29%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.23 mg

10%

Selenium, Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 2.70 mg

3%

Thiamin 0.14 mg

11%

Riboflavin 0.12 mg

9%

Niacin 0.62 mg

3%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Choline, total 23.20 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.51 g

11%

Lysine 0.42 g

10%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.36 g

8%

Tyrosine 0.14 g

3%

Valine 0.35 g

13%

Arginine 0.33 g

5%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

Aspartic acid 0.76 g

6%

Glutamic acid 0.97 g

7%

Glycine 0.24 g

6%

Proline 0.35 g

7%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg