Fasole țestoasă neagră - compoziție, beneficii și rău

Apă 54.53 g

-

Calorii 172.50 kcal

7%

Proteină 10.91 g

14%

Grăsimi (lipide) 0.47 g

0%

Frasin 1.96 g

-

Carbohidrați 32.13 g

10%

Fibre 9.75 g

-

Zaharuri 0.75 g

-

Calciu, Ca 76.25 mg

7%

Fier, Fe 4.08 mg

40%

Magneziu, Mg 73.25 mg

18%

Fosfor, P 213.00 mg

30%

Potasiu, K 668.50 mg

14%

Sodiu, Na 158.75 mg

12%

Zinc, Zn 1.07 mg

9%

Cupru, Cu 0.43 mg

48%

Mangan, Mn 0.47 mg

20%

Seleniu, Se 1.73 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.64 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.63 mcg

3%

Vitamina C, acid ascorbic total 0.68 mg

0%

Tiamina 0.37 mg

31%

Riboflavină 0.11 mg

8%

Niacina 0.91 mg

5%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 169.25 mcg

42%

Folat, DFE 169.25 mcg

42%

Colina, total 29.47 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.45 g

18%

Isoleucina 0.49 g

24%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionină 0.16 g

8%

Cistina 0.12 g

6%

Fenilalanină 0.60 g

13%

Tirozină 0.30 g

6%

Valină 0.58 g

23%

Arginina 0.67 g

10%

Histidină 0.30 g

14%

Alanina 0.46 g

7%

Acid aspartic 1.33 g

10%

Acid glutamic 1.68 g

12%

Glicina 0.43 g

12%

Proline 0.49 g

10%

Serina 0.61 g

7%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg