Fagioli neri di tartaruga - composizione, benefici e danni

Acqua 54.53 g

-

Calorie 172.50 kcal

7%

Proteina 10.91 g

14%

Grassi (lipidi) 0.47 g

0%

Cenere 1.96 g

-

Carboidrato 32.13 g

10%

Fibra 9.75 g

-

Zuccheri 0.75 g

-

Calcio, Ca 76.25 mg

7%

Ferro, Fe 4.08 mg

40%

Magnesio, Mg 73.25 mg

18%

Fosforo, P 213.00 mg

30%

Potassio, K 668.50 mg

14%

Sodio, Na 158.75 mg

12%

Zinco, Zn 1.07 mg

9%

Rame, Cu 0.43 mg

48%

Manganese, Mn 0.47 mg

20%

Selenio, Se 1.73 mcg

3%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.64 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.63 mcg

3%

Vitamina C, acido ascorbico totale 0.68 mg

0%

Tiamina 0.37 mg

31%

Riboflavina 0.11 mg

8%

Niacina 0.91 mg

5%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 169.25 mcg

42%

Folato, DFE 169.25 mcg

42%

Colina, totale 29.47 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.45 g

18%

Isoleucina 0.49 g

24%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.16 g

8%

Cistina 0.12 g

6%

Fenilalanina 0.60 g

13%

Tirosina 0.30 g

6%

Valina 0.58 g

23%

Arginina 0.67 g

10%

Istidina 0.30 g

14%

Alanina 0.46 g

7%

Acido aspartico 1.33 g

10%

Acido glutammico 1.68 g

12%

Glicina 0.43 g

12%

Prolina 0.49 g

10%

Serina 0.61 g

7%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg