Fagioli neri di tartaruga (senza sale) - composizione, benefici e danni

Acqua 65.74 g

-

Calorie 130.00 kcal

5%

Proteina 8.18 g

10%

Grassi (lipidi) 0.35 g

0%

Cenere 1.38 g

-

Carboidrato 24.35 g

7%

Fibra 8.30 g

-

Zuccheri 0.32 g

-

Calcio, Ca 55.00 mg

5%

Ferro, Fe 2.85 mg

28%

Magnesio, Mg 49.00 mg

12%

Fosforo, P 152.00 mg

21%

Potassio, K 433.00 mg

9%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.76 mg

6%

Rame, Cu 0.27 mg

29%

Manganese, Mn 0.33 mg

14%

Selenio, Se 1.20 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavina 0.06 mg

4%

Niacina 0.53 mg

3%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.08 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 86.00 mcg

21%

Folato, DFE 86.00 mcg

21%

Colina, totale 32.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.34 g

14%

Isoleucina 0.36 g

18%

Leucina 0.65 g

14%

Lisina 0.56 g

13%

Metionina 0.12 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.44 g

10%

Tirosina 0.23 g

5%

Valina 0.43 g

17%

Arginina 0.51 g

8%

Istidina 0.23 g

10%

Alanina 0.34 g

5%

Acido aspartico 0.99 g

8%

Acido glutammico 1.25 g

9%

Glicina 0.32 g

9%

Prolina 0.35 g

7%

Serina 0.45 g

5%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg