Fagioli neri di tartaruga crudi - composizione, benefici e danni

Acqua 11.00 g

-

Calorie 339.00 kcal

14%

Proteina 21.25 g

28%

Grassi (lipidi) 0.90 g

1%

Cenere 3.60 g

-

Carboidrato 63.25 g

20%

Fibra 15.50 g

-

Zuccheri 2.12 g

-

Calcio, Ca 160.00 mg

16%

Ferro, Fe 8.70 mg

86%

Magnesio, Mg 160.00 mg

40%

Fosforo, P 440.00 mg

62%

Potassio, K 1500.00 mg

31%

Sodio, Na 9.00 mg

0%

Zinco, Zn 2.20 mg

20%

Rame, Cu 1.00 mg

111%

Manganese, Mn 1.00 mg

43%

Selenio, Se 3.20 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.90 mg

75%

Riboflavina 0.19 mg

14%

Niacina 1.96 mg

12%

Acido pantotenico 0.90 mg

17%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 444.00 mcg

111%

Folato, DFE 444.00 mcg

111%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

31%

Treonina 0.89 g

37%

Isoleucina 0.94 g

46%

Leucina 1.70 g

36%

Lisina 1.46 g

35%

Metionina 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanina 1.15 g

26%

Tirosina 0.60 g

13%

Valina 1.11 g

44%

Arginina 1.32 g

21%

Istidina 0.59 g

28%

Alanina 0.89 g

13%

Acido aspartico 2.57 g

21%

Acido glutammico 3.24 g

23%

Glicina 0.83 g

23%

Prolina 0.90 g

20%

Serina 1.16 g

13%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg