Raw black turtle beans - nutritional value information and benefits

Water 11.00 g

-

Calories 339.00 kcal

14%

Protein 21.25 g

28%

Fat (lipid) 0.90 g

1%

Ash 3.60 g

-

Carbohydrate 63.25 g

20%

Fiber 15.50 g

-

Sugars 2.12 g

-

Calcium, Ca 160.00 mg

16%

Iron, Fe 8.70 mg

86%

Magnesium, Mg 160.00 mg

40%

Phosphorus, P 440.00 mg

62%

Potassium, K 1500.00 mg

31%

Sodium, Na 9.00 mg

0%

Zinc, Zn 2.20 mg

20%

Copper, Cu 1.00 mg

111%

Manganese, Mn 1.00 mg

43%

Selenium, Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.90 mg

75%

Riboflavin 0.19 mg

14%

Niacin 1.96 mg

12%

Pantothenic acid 0.90 mg

17%

Vitamin B-6 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate, food 444.00 mcg

111%

Folate, DFE 444.00 mcg

111%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.70 g

36%

Lysine 1.46 g

35%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 1.15 g

26%

Tyrosine 0.60 g

13%

Valine 1.11 g

44%

Arginine 1.32 g

21%

Histidine 0.59 g

28%

Alanine 0.89 g

13%

Aspartic acid 2.57 g

21%

Glutamic acid 3.24 g

23%

Glycine 0.83 g

23%

Proline 0.90 g

20%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg