Raw black turtle beans - nutritional value information and benefits

Water 11.00 g

0%

Calories 339.00 kcal

14%

Protein 21.25 g

28%

Fat 0.90 g

1%

Ash 3.60 g

-

Carbohydrate 63.25 g

20%

Fiber 15.50 g

-

Sugars 2.12 g

-

Calcium Ca 160.00 mg

16%

Iron Fe 8.70 mg

86%

Magnesium Mg 160.00 mg

40%

Phosphorus P 440.00 mg

62%

Potassium K 1500.00 mg

31%

Sodium Na 9.00 mg

0%

Zinc Zn 2.20 mg

20%

Copper Cu 1.00 mg

111%

Manganese Mn 1.00 mg

43%

Selenium Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.90 mg

75%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.96 mg

12%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate 444.00 mcg

111%

Vitamin B9 Folate DFE 444.00 mcg

111%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.70 g

36%

Lysine 1.46 g

35%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 1.15 g

26%

Tyrosine 0.60 g

13%

Valine 1.11 g

44%

Arginine 1.32 g

21%

Histidine 0.59 g

28%

Alanine 0.89 g

13%

Aspartic acid 2.57 g

21%

Glutamic acid 3.24 g

23%

Glycine 0.83 g

23%

Proline 0.90 g

20%

Serine 1.16 g

13%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.22 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg