Boiled black turtle beans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
10%
8 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 65.74 g
3%
Calories 130.00 kcal
5%
Protein 8.18 g
10%
Fat 0.35 g
0%
Ash 1.38 g
-
Carbohydrate 24.35 g
7%
Fiber 8.30 g
-
Sugars 0.32 g
-
Minerals
Calcium Ca 55.00 mg
5%
Iron Fe 2.85 mg
28%
Magnesium Mg 49.00 mg
12%
Phosphorus P 152.00 mg
21%
Potassium K 433.00 mg
9%
Sodium Na 121.00 mg
9%
Zinc Zn 0.76 mg
6%
Copper Cu 0.27 mg
29%
Manganese Mn 0.33 mg
14%
Selenium Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.87 mg
5%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 3.30 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.23 mg
18%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.53 mg
3%
Vitamin B4 Choline 32.60 mg
6%
Vitamin B5 Pantothenic acid 0.26 mg
5%
Vitamin B6 Pyridoxine 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate 86.00 mcg
21%
Vitamin B9 Folate DFE 86.00 mcg
21%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.34 g
14%
Isoleucine 0.36 g
18%
Leucine 0.65 g
14%
Lysine 0.56 g
13%
Methionine 0.12 g
6%
Cystine 0.09 g
4%
Phenylalanine 0.44 g
10%
Tyrosine 0.23 g
5%
Valine 0.43 g
17%
Arginine 0.51 g
8%
Histidine 0.23 g
10%
Alanine 0.34 g
5%
Aspartic acid 0.99 g
8%
Glutamic acid 1.25 g
9%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids 0.09 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.08 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.03 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.15 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg