Boiled black turtle beans (with salt) - nutritional value information and benefits

Water 65.74 g

3%

Calories 130.00 kcal

5%

Protein 8.18 g

10%

Fat 0.35 g

0%

Ash 1.38 g

-

Carbohydrate 24.35 g

7%

Fiber 8.30 g

-

Sugars 0.32 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 2.85 mg

28%

Magnesium Mg 49.00 mg

12%

Phosphorus P 152.00 mg

21%

Potassium K 433.00 mg

9%

Sodium Na 239.00 mg

18%

Zinc Zn 0.76 mg

6%

Copper Cu 0.27 mg

29%

Manganese Mn 0.33 mg

14%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B4 Choline 32.60 mg

6%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 86.00 mcg

21%

Vitamin B9 Folate DFE 86.00 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.34 g

14%

Isoleucine 0.36 g

18%

Leucine 0.65 g

14%

Lysine 0.56 g

13%

Methionine 0.12 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.43 g

17%

Arginine 0.51 g

8%

Histidine 0.23 g

10%

Alanine 0.34 g

5%

Aspartic acid 0.99 g

8%

Glutamic acid 1.25 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.45 g

5%

Saturated fatty acids 0.09 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg