Black turtle beans (with salt) - nutritional value information and benefits

Water 65.74 g

-

Calories 130.00 kcal

5%

Protein 8.18 g

10%

Fat (lipid) 0.35 g

0%

Ash 1.38 g

-

Carbohydrate 24.35 g

7%

Fiber 8.30 g

-

Sugars 0.32 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 2.85 mg

28%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 152.00 mg

21%

Potassium, K 433.00 mg

9%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.33 mg

14%

Selenium, Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.06 mg

4%

Niacin 0.53 mg

3%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 86.00 mcg

21%

Folate, DFE 86.00 mcg

21%

Choline, total 32.60 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.34 g

14%

Isoleucine 0.36 g

18%

Leucine 0.65 g

14%

Lysine 0.56 g

13%

Methionine 0.12 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.43 g

17%

Arginine 0.51 g

8%

Histidine 0.23 g

10%

Alanine 0.34 g

5%

Aspartic acid 0.99 g

8%

Glutamic acid 1.25 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.09 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg