Boiled red cabbage (without salt) - nutritional value information and benefits

Water 90.84 g

-

Calories 29.00 kcal

1%

Protein 1.51 g

2%

Fat (lipid) 0.09 g

0%

Ash 0.62 g

-

Carbohydrate 6.94 g

2%

Fiber 2.60 g

-

Sugars 3.32 g

-

Sucrose 0.71 g

-

Glucose (dextrose) 1.42 g

-

Fructose 1.20 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 33.00 mg

4%

Potassium, K 262.00 mg

5%

Sodium, Na 28.00 mg

2%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.22 mg

9%

Selenium, Se 2.30 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 20.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 20.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 47.60 mcg

39%

Vitamin C, total ascorbic acid 34.40 mg

38%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.38 mg

2%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 21.40 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.35 g

2%

Glycine 0.04 g

1%

Proline 0.06 g

1%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg