Cabbage - nutritional value information and benefits

Water 92.47 g

4%

Calories 23.80 kcal

1%

Protein 1.25 g

1%

Fat 0.12 g

0%

Ash 0.65 g

-

Carbohydrate 5.51 g

1%

Fiber 2.18 g

-

Sugars 2.93 g

-

Sucrose 0.03 g

-

Glucose 1.64 g

-

Fructose 1.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 0.39 mg

3%

Magnesium Mg 14.40 mg

3%

Phosphorus P 27.60 mg

3%

Potassium K 210.80 mg

4%

Sodium Na 63.40 mg

4%

Zinc Zn 0.19 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.18 mg

7%

Selenium Se 0.66 mcg

1%

Fluoride F 1.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 46.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 28.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 97.80 mcg

81%

Vitamin C Ascorbic acid 40.92 mg

45%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.27 mg

1%

Vitamin B4 Choline 17.10 mg

3%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 43.40 mcg

10%

Vitamin B9 Folate DFE 43.40 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.33 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.28 g

2%

Glycine 0.03 g

0%

Proline 0.12 g

2%

Serine 0.06 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.01 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg