Cabbage - nutritional value information and benefits

Water 92.47 g

-

Calories 23.80 kcal

1%

Protein 1.25 g

1%

Fat (lipid) 0.12 g

0%

Ash 0.65 g

-

Carbohydrate 5.51 g

1%

Fiber 2.18 g

-

Sugars 2.93 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 1.64 g

-

Fructose 1.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.39 mg

3%

Magnesium, Mg 14.40 mg

3%

Phosphorus, P 27.60 mg

3%

Potassium, K 210.80 mg

4%

Sodium, Na 63.40 mg

4%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.66 mcg

1%

Fluoride, F 1.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 46.00 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 97.80 mcg

81%

Vitamin C, total ascorbic acid 40.92 mg

45%

Thiamin 0.06 mg

4%

Riboflavin 0.04 mg

2%

Niacin 0.27 mg

1%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 43.40 mcg

10%

Folate, DFE 43.40 mcg

10%

Choline, total 17.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.33 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.28 g

2%

Glycine 0.03 g

0%

Proline 0.12 g

2%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg