Kimchi cabbage - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
0%
2 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 94.30 g
-
Calories 15.00 kcal
0%
Protein 1.10 g
1%
Fat (lipid) 0.50 g
0%
Ash 1.70 g
-
Carbohydrate 2.40 g
0%
Fiber 1.60 g
-
Sugars 1.06 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 2.50 mg
25%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 24.00 mg
3%
Potassium, K 151.00 mg
3%
Sodium, Na 498.00 mg
38%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.02 mg
2%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 55.00 mcg
1%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 49.00 mcg
-
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 43.60 mcg
36%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.21 mg
16%
Niacin 1.10 mg
6%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 52.00 mcg
13%
Folate, DFE 52.00 mcg
13%
Choline, total 15.50 mg
3%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.24 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.14 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg