Kimchi cabbage - nutritional value information and benefits

Water 94.30 g

4%

Calories 15.00 kcal

0%

Protein 1.10 g

1%

Fat 0.50 g

0%

Ash 1.70 g

-

Carbohydrate 2.40 g

0%

Fiber 1.60 g

-

Sugars 1.06 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 2.50 mg

25%

Magnesium Mg 14.00 mg

3%

Phosphorus P 24.00 mg

3%

Potassium K 151.00 mg

3%

Sodium Na 498.00 mg

38%

Zinc Zn 0.22 mg

2%

Copper Cu 0.02 mg

2%

Selenium Se 0.50 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 55.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 49.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 43.60 mcg

36%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Choline 15.50 mg

3%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 52.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg