Varză kimchi - compoziție, beneficii și rău

Apă 94.30 g

-

Calorii 15.00 kcal

0%

Proteină 1.10 g

1%

Grăsimi (lipide) 0.50 g

0%

Frasin 1.70 g

-

Carbohidrați 2.40 g

0%

Fibre 1.60 g

-

Zaharuri 1.06 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 2.50 mg

25%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 24.00 mg

3%

Potasiu, K 151.00 mg

3%

Sodiu, Na 498.00 mg

38%

Zinc, Zn 0.22 mg

2%

Cupru, Cu 0.02 mg

2%

Seleniu, Se 0.50 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 55.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 49.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 43.60 mcg

36%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.21 mg

16%

Niacina 1.10 mg

6%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 52.00 mcg

13%

Folat, DFE 52.00 mcg

13%

Colina, total 15.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.24 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg