Chinese pe tsai cabbage - nutritional value information and benefits

Water 94.96 g

4%

Calories 14.67 kcal

0%

Protein 1.40 g

1%

Fat 0.18 g

0%

Ash 0.78 g

-

Carbohydrate 2.68 g

0%

Fiber 1.53 g

-

Sugars 1.41 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.30 mg

3%

Magnesium Mg 11.00 mg

2%

Phosphorus P 35.67 mg

5%

Potassium K 229.33 mg

4%

Sodium Na 87.67 mg

6%

Zinc Zn 0.20 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.17 mg

7%

Selenium Se 0.47 mcg

0%

Vitamin A 37.33 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 190.00 mcg

3%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 48.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 42.90 mcg

35%

Vitamin C Ascorbic acid 19.53 mg

21%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 61.67 mcg

15%

Vitamin B9 Folate DFE 61.67 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.05 g

1%

Isoleucine 0.08 g

3%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.02 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.10 g

0%

Glutamic acid 0.34 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg