Boiled chinese pe tsai cabbage - nutritional value information and benefits

Water 95.24 g

4%

Calories 14.00 kcal

0%

Protein 1.50 g

2%

Fat 0.17 g

0%

Ash 0.68 g

-

Carbohydrate 2.41 g

0%

Fiber 1.70 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.30 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 39.00 mg

5%

Potassium K 225.00 mg

4%

Sodium Na 127.00 mg

9%

Zinc Zn 0.18 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.15 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.80 mg

17%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 53.00 mcg

13%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.36 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg