Boiled chinese pe tsai cabbage - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
14 kcal
Calories
2%
2 g
Protein
0%
2 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.24 g
-
Calories 14.00 kcal
0%
Protein 1.50 g
2%
Fat (lipid) 0.17 g
0%
Ash 0.68 g
-
Carbohydrate 2.41 g
0%
Fiber 1.70 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 0.30 mg
3%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 39.00 mg
5%
Potassium, K 225.00 mg
4%
Sodium, Na 127.00 mg
9%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 48.00 mcg
5%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.80 mg
17%
Thiamin 0.04 mg
3%
Riboflavin 0.04 mg
3%
Niacin 0.50 mg
3%
Pantothenic acid 0.08 mg
1%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 53.00 mcg
13%
Folate, DFE 53.00 mcg
13%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
1%
Threonine 0.05 g
2%
Isoleucine 0.09 g
4%
Leucine 0.09 g
1%
Lysine 0.09 g
2%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.07 g
2%
Arginine 0.08 g
1%
Histidine 0.03 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.11 g
0%
Glutamic acid 0.36 g
2%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg