Nutrionio
Cooked chinese pe tsai cabbage

Cooked chinese pe tsai cabbage - nutritional value information and benefits

chinese pe tsai cooked boiled with salt without salt

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per 100g, % - from average daily nutrient intake

0%

14 kcal

Calories

2%

2 g

Protein

0%

2 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 95.24 g

4%

95.24

Calories 14.00 kcal

0%

14.00

Protein 1.50 g

2%

1.50

Fat 0.17 g

0%

0.17

Ash 0.68 g

-

-

Carbohydrate 2.41 g

0%

2.41

Carbohydrates

The main source of energy. Read more

Fiber 1.70 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 32.00 mg

3%

32.00

Iron Fe 0.30 mg

3%

0.30

Magnesium Mg 10.00 mg

2%

10.00

Phosphorus P 39.00 mg

5%

39.00

Potassium K 225.00 mg

4%

225.00

Sodium Na 127.00 mg

9%

127.00

Zinc Zn 0.18 mg

1%

0.18

Copper Cu 0.03 mg

3%

0.03

Manganese Mn 0.15 mg

6%

0.15

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 48.00 mcg

5%

48.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 15.80 mg

17%

15.80

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.50 mg

3%

0.50

Vitamin B5 Pantothenic acid 0.08 mg

1%

0.08

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Food folate 53.00 mcg

13%

53.00

Vitamin B9 DFE 53.00 mcg

13%

53.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.02 g

1%

0.02

Threonine 0.05 g

2%

0.05

Isoleucine 0.09 g

4%

0.09

Leucine 0.09 g

1%

0.09

Lysine 0.09 g

2%

0.09

Methionine 0.01 g

0%

0.01

Cystine 0.02 g

0%

0.02

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.03 g

0%

0.03

Valine 0.07 g

2%

0.07

Arginine 0.08 g

1%

0.08

Histidine 0.03 g

1%

0.03

Alanine 0.09 g

1%

0.09

Aspartic acid 0.11 g

0%

0.11

Glutamic acid 0.36 g

2%

0.36

Glycine 0.04 g

1%

0.04

Proline 0.03 g

0%

0.03

Serine 0.05 g

0%

0.05

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.05 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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