Boiled chinese pe tsai cabbage (without salt) - nutritional value information and benefits

Water 95.24 g

-

Calories 14.00 kcal

0%

Protein 1.50 g

2%

Fat (lipid) 0.17 g

0%

Ash 0.68 g

-

Carbohydrate 2.41 g

0%

Fiber 1.70 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 39.00 mg

5%

Potassium, K 225.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.40 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.80 mg

17%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.50 mg

3%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.36 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg