Chou chinois pe tsai bouilli - composición, beneficios y daños

Eau 95.24 g

-

Calories 14.00 kcal

0%

Protéine 1.50 g

2%

Gras (lipides) 0.17 g

0%

Cendre 0.68 g

-

Glucides 2.41 g

0%

Fibres 1.70 g

-

Calcium, Ca 32.00 mg

3%

Fer, Fe 0.30 mg

3%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 39.00 mg

5%

Potassium, K 225.00 mg

4%

Sodium, Na 127.00 mg

9%

Zinc, Zn 0.18 mg

1%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.15 mg

6%

Sélénium, Se 0.40 mcg

0%

Vitamine A 48.00 mcg

5%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 15.80 mg

17%

Thiamine 0.04 mg

3%

Riboflavine 0.04 mg

3%

Niacine 0.50 mg

3%

Acide pantothénique 0.08 mg

1%

Vitamine B-6 0.18 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

1%

Thréonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Méthionine 0.01 g

0%

Cystine 0.02 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.36 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.05 g

0%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.06 g

Acide linoléique, AGPI 18:2, ω-6 0.01 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg