Varză chineză pe tsai - compoziție, beneficii și rău

Apă 94.96 g

-

Calorii 14.67 kcal

0%

Proteină 1.40 g

1%

Grăsimi (lipide) 0.18 g

0%

Frasin 0.78 g

-

Carbohidrați 2.68 g

0%

Fibre 1.53 g

-

Zaharuri 1.41 g

-

Calciu, Ca 47.00 mg

4%

Fier, Fe 0.30 mg

3%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 35.67 mg

5%

Potasiu, K 229.33 mg

4%

Sodiu, Na 87.67 mg

6%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.47 mcg

0%

Vitamina A 37.33 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 190.00 mcg

3%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 48.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 42.90 mcg

35%

Vitamina C, acid ascorbic total 19.53 mg

21%

Tiamina 0.04 mg

3%

Riboflavină 0.05 mg

3%

Niacina 0.47 mg

2%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 61.67 mcg

15%

Folat, DFE 61.67 mcg

15%

Colina, total 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.01 g

1%

Treonina 0.05 g

1%

Isoleucina 0.08 g

3%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.02 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.10 g

0%

Acid glutamic 0.34 g

2%

Glicina 0.04 g

1%

Proline 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg