Cavolo cinese pe tsai - composizione, benefici e danni

Acqua 94.96 g

-

Calorie 14.67 kcal

0%

Proteina 1.40 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 0.78 g

-

Carboidrato 2.68 g

0%

Fibra 1.53 g

-

Zuccheri 1.41 g

-

Calcio, Ca 47.00 mg

4%

Ferro, Fe 0.30 mg

3%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 35.67 mg

5%

Potassio, K 229.33 mg

4%

Sodio, Na 87.67 mg

6%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.47 mcg

0%

Vitamina A 37.33 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 190.00 mcg

3%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 48.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 42.90 mcg

35%

Vitamina C, acido ascorbico totale 19.53 mg

21%

Tiamina 0.04 mg

3%

Riboflavina 0.05 mg

3%

Niacina 0.47 mg

2%

Acido pantotenico 0.09 mg

1%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 61.67 mcg

15%

Folato, DFE 61.67 mcg

15%

Colina, totale 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.05 g

1%

Isoleucina 0.08 g

3%

Leucina 0.08 g

1%

Lisina 0.08 g

2%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.08 g

1%

Istidina 0.02 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.10 g

0%

Acido glutammico 0.34 g

2%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg