Cavolo - composizione, benefici e danni

Acqua 92.47 g

4%

Calorie 23.80 kcal

1%

Proteine 1.25 g

1%

Grassi 0.12 g

0%

Cenere 0.65 g

-

Carboidrati 5.51 g

1%

Fibra alimentare 2.18 g

-

Zuccheri 2.93 g

-

Saccarosio 0.03 g

-

Glucosio 1.64 g

-

Fruttosio 1.26 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 46.00 mg

4%

Ferro Fe 0.39 mg

3%

Magnesio Mg 14.40 mg

3%

Fosforo P 27.60 mg

3%

Potassio K 210.80 mg

4%

Sodio Na 63.40 mg

4%

Zinco Zn 0.19 mg

1%

Rame Cu 0.02 mg

2%

Manganese Mn 0.18 mg

7%

Selenio Se 0.66 mcg

1%

Fluoro F 1.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 46.00 mcg

0%

Alfa-carotene 11.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 28.00 mcg

-

Vitamina E alfa-tocoferolo 0.14 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 97.80 mcg

81%

Vitamina C Acido ascorbico 40.92 mg

45%

Vitamina B1 Tiamina 0.06 mg

4%

Vitamina B2 Riboflavina 0.04 mg

2%

Vitamina B3 Niacina 0.27 mg

1%

Vitamina B4 Colina 17.10 mg

3%

Vitamina B5 Acido pantotenico 0.17 mg

3%

Vitamina B6 Piridossina 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato 43.40 mcg

10%

Vitamina B9 Folato DFE 43.40 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.33 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

2%

Leucina 0.05 g

1%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.05 g

1%

Arginina 0.07 g

1%

Istidina 0.02 g

1%

Alanina 0.04 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.28 g

2%

Glicina 0.03 g

0%

Prolina 0.12 g

2%

Serina 0.06 g

0%

Acidi grassi saturi 0.02 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.01 g

Acido margarico 0.00 g

Acido stearico 0.00 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.02 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.05 g

Acido ottadecadienoico 0.02 g

Acido ottadecatrienoico 0.02 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 10.60 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg