Cavolo crudo - composizione, benefici e danni

Acqua 92.18 g

-

Calorie 25.00 kcal

1%

Proteina 1.28 g

1%

Grassi (lipidi) 0.10 g

0%

Cenere 0.64 g

-

Carboidrato 5.80 g

1%

Fibra 2.50 g

-

Zuccheri 3.20 g

-

Saccarosio 0.08 g

-

Glucosio (destrosio) 1.67 g

-

Fruttosio 1.45 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 40.00 mg

4%

Ferro, Fe 0.47 mg

4%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 26.00 mg

3%

Potassio, K 170.00 mg

3%

Sodio, Na 18.00 mg

1%

Zinco, Zn 0.18 mg

1%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.30 mcg

0%

Fluoro, F 1.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 42.00 mcg

0%

Carotene, alfa 33.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 76.00 mcg

63%

Vitamina C, acido ascorbico totale 36.60 mg

40%

Tiamina 0.06 mg

5%

Riboflavina 0.04 mg

3%

Niacina 0.23 mg

1%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 43.00 mcg

10%

Folato, DFE 43.00 mcg

10%

Colina, totale 10.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.08 g

1%

Istidina 0.02 g

1%

Alanina 0.04 g

0%

Acido aspartico 0.12 g

1%

Acido glutammico 0.29 g

2%

Glicina 0.03 g

0%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.02 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 11.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg