Raw cabbage - nutritional value information and benefits

Water 92.18 g

4%

Calories 25.00 kcal

1%

Protein 1.28 g

1%

Fat 0.10 g

0%

Ash 0.64 g

-

Carbohydrate 5.80 g

1%

Fiber 2.50 g

-

Sugars 3.20 g

-

Sucrose 0.08 g

-

Glucose 1.67 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.47 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 26.00 mg

3%

Potassium K 170.00 mg

3%

Sodium Na 18.00 mg

1%

Zinc Zn 0.18 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.16 mg

6%

Selenium Se 0.30 mcg

0%

Fluoride F 1.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 42.00 mcg

0%

Alpha-carotene 33.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 76.00 mcg

63%

Vitamin C Ascorbic acid 36.60 mg

40%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.23 mg

1%

Vitamin B4 Choline 10.70 mg

2%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.08 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg