Raw cabbage - nutritional value information and benefits

Water 92.18 g

-

Calories 25.00 kcal

1%

Protein 1.28 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.64 g

-

Carbohydrate 5.80 g

1%

Fiber 2.50 g

-

Sugars 3.20 g

-

Sucrose 0.08 g

-

Glucose (dextrose) 1.67 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 26.00 mg

3%

Potassium, K 170.00 mg

3%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.30 mcg

0%

Fluoride, F 1.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 42.00 mcg

0%

Carotene, alpha 33.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 30.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.04 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 76.00 mcg

63%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 36.60 mg

40%

Thiamin 0.06 mg

5%

Riboflavin 0.04 mg

3%

Niacin 0.23 mg

1%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.12 mg

9%

Folate, total 43.00 mcg

10%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Choline, total 10.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.08 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg