Raw savoy cabbage - nutritional value information and benefits

Water 91.00 g

4%

Calories 27.00 kcal

1%

Protein 2.00 g

2%

Fat 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 6.10 g

1%

Fiber 3.10 g

-

Sugars 2.27 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 0.40 mg

4%

Magnesium Mg 28.00 mg

7%

Phosphorus P 42.00 mg

6%

Potassium K 230.00 mg

4%

Sodium Na 28.00 mg

2%

Zinc Zn 0.27 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.18 mg

7%

Selenium Se 0.90 mcg

1%

Vitamin A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 600.00 mcg

12%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 77.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 68.80 mcg

57%

Vitamin C Ascorbic acid 31.00 mg

34%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 12.30 mg

2%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 80.00 mcg

20%

Vitamin B9 Folate DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.10 g

5%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.09 g

3%

Arginine 0.11 g

1%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.20 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.04 g

1%

Proline 0.39 g

8%

Serine 0.12 g

1%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg