Raw savoy cabbage - nutritional value information and benefits

Water 91.00 g

-

Calories 27.00 kcal

1%

Protein 2.00 g

2%

Fat (lipid) 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 6.10 g

1%

Fiber 3.10 g

-

Sugars 2.27 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 42.00 mg

6%

Potassium, K 230.00 mg

4%

Sodium, Na 28.00 mg

2%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.90 mcg

1%

Vitamin A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 600.00 mcg

12%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 77.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 68.80 mcg

57%

Vitamin C, total ascorbic acid 31.00 mg

34%

Thiamin 0.07 mg

5%

Riboflavin 0.03 mg

2%

Niacin 0.30 mg

1%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Choline, total 12.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.10 g

5%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.09 g

3%

Arginine 0.11 g

1%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.20 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.04 g

1%

Proline 0.39 g

8%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg