Raw cabbage (freshly harvest) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.52 g
-
Calories 24.00 kcal
1%
Protein 1.21 g
1%
Fat (lipid) 0.18 g
0%
Ash 0.72 g
-
Carbohydrate 5.37 g
1%
Fiber 2.30 g
-
Minerals
Calcium, Ca 47.00 mg
4%
Iron, Fe 0.56 mg
5%
Magnesium, Mg 15.00 mg
3%
Phosphorus, P 23.00 mg
3%
Potassium, K 246.00 mg
5%
Sodium, Na 18.00 mg
1%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 51.00 mg
56%
Thiamin 0.05 mg
4%
Riboflavin 0.03 mg
2%
Niacin 0.30 mg
1%
Pantothenic acid 0.14 mg
2%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 57.00 mcg
14%
Folate, DFE 57.00 mcg
14%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.06 g
3%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.05 g
2%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.04 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.27 g
1%
Glycine 0.03 g
0%
Proline 0.24 g
5%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 11.00 mg