Chou cru (fraîchement récolté) - composición, beneficios y daños

Eau 92.52 g

-

Calories 24.00 kcal

1%

Protéine 1.21 g

1%

Gras (lipides) 0.18 g

0%

Cendre 0.72 g

-

Glucides 5.37 g

1%

Fibres 2.30 g

-

Calcium, Ca 47.00 mg

4%

Fer, Fe 0.56 mg

5%

Magnésium, Mg 15.00 mg

3%

Phosphore, P 23.00 mg

3%

Potassium, K 246.00 mg

5%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.18 mg

1%

Cuivre, Cu 0.02 mg

2%

Manganèse, Mn 0.16 mg

6%

Sélénium, Se 0.90 mcg

1%

Vitamine A 6.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 51.00 mg

56%

Thiamine 0.05 mg

4%

Riboflavine 0.03 mg

2%

Niacine 0.30 mg

1%

Acide pantothénique 0.14 mg

2%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.04 g

1%

Isoleucine 0.06 g

3%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

L'acide aspartique 0.12 g

0%

Acide glutamique 0.27 g

1%

Glycine 0.03 g

0%

Proline 0.24 g

5%

Sérine 0.07 g

0%

Acides gras saturés (AGS) 0.02 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.05 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 11.00 mg