Cabbage (freshly harvest) - nutritional value information and benefits

Water 92.52 g

4%

Calories 24.00 kcal

1%

Protein 1.21 g

1%

Fat 0.18 g

0%

Ash 0.72 g

-

Carbohydrate 5.37 g

1%

Fiber 2.30 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.56 mg

5%

Magnesium Mg 15.00 mg

3%

Phosphorus P 23.00 mg

3%

Potassium K 246.00 mg

5%

Sodium Na 18.00 mg

1%

Zinc Zn 0.18 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.16 mg

6%

Selenium Se 0.90 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 51.00 mg

56%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.06 g

3%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.27 g

1%

Glycine 0.03 g

0%

Proline 0.24 g

5%

Serine 0.07 g

0%

Saturated fatty acids 0.02 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg