Raw chinese pak choi cabbage - nutritional value information and benefits

Water 95.32 g

4%

Calories 13.00 kcal

0%

Protein 1.50 g

2%

Fat 0.20 g

0%

Ash 0.80 g

-

Carbohydrate 2.18 g

0%

Fiber 1.00 g

-

Sugars 1.18 g

-

Calcium Ca 105.00 mg

10%

Iron Fe 0.80 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 37.00 mg

5%

Potassium K 252.00 mg

5%

Sodium Na 65.00 mg

5%

Zinc Zn 0.19 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.16 mg

6%

Selenium Se 0.50 mcg

0%

Vitamin A 223.00 mcg

24%

Retinol 0.00 mcg

0%

Beta-carotene 2681.00 mcg

53%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 40.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 45.50 mcg

37%

Vitamin C Ascorbic acid 45.00 mg

50%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 6.40 mg

1%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.36 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg