Varză pak choi chinezesc crudă - compoziție, beneficii și rău

Apă 95.32 g

-

Calorii 13.00 kcal

0%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.20 g

0%

Frasin 0.80 g

-

Carbohidrați 2.18 g

0%

Fibre 1.00 g

-

Zaharuri 1.18 g

-

Calciu, Ca 105.00 mg

10%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 37.00 mg

5%

Potasiu, K 252.00 mg

5%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 0.19 mg

1%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 0.50 mcg

0%

Vitamina A 223.00 mcg

24%

Retinol 0.00 mcg

0%

Caroten, beta 2681.00 mcg

53%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 40.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 45.50 mcg

37%

Vitamina C, acid ascorbic total 45.00 mg

50%

Tiamina 0.04 mg

3%

Riboflavină 0.07 mg

5%

Niacina 0.50 mg

3%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 66.00 mcg

16%

Folat, DFE 66.00 mcg

16%

Colina, total 6.40 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.02 g

1%

Treonina 0.05 g

2%

Isoleucina 0.09 g

4%

Leucina 0.09 g

1%

Lizina 0.09 g

2%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.07 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.11 g

0%

Acid glutamic 0.36 g

2%

Glicina 0.04 g

1%

Proline 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg