Varză crudă - compoziție, beneficii și rău

apa 92.18 g

4%

Calorii 25.00 kcal

1%

Proteine 1.28 g

1%

Grăsime 0.10 g

0%

Cenușă 0.64 g

-

Carbohidrați 5.80 g

1%

Fibre 2.50 g

-

Zaharuri 3.20 g

-

Zaharoză 0.08 g

-

Glucoza 1.67 g

-

Fructoza 1.45 g

-

Lactoza 0.00 g

-

Maltoza 0.01 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 40.00 mg

4%

Fier Fe 0.47 mg

4%

Magneziu Mg 12.00 mg

3%

Fosfor P 26.00 mg

3%

Potasiu K 170.00 mg

3%

Sodiu Na 18.00 mg

1%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.16 mg

6%

Seleniu Se 0.30 mcg

0%

Fluor F 1.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 42.00 mcg

0%

Alfa-caroten 33.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 76.00 mcg

63%

Vitamina C Acid ascorbic 36.60 mg

40%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.23 mg

1%

Vitamina B4 Colină 10.70 mg

2%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 43.00 mcg

10%

Vitamina B9 Folat DFE 43.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.08 g

1%

Histidina 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.12 g

1%

Acid glutamic 0.29 g

2%

Glicina 0.03 g

0%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.02 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 11.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg