Chinese pak choi cabbage - nutritional value information and benefits

Water 95.47 g

4%

Calories 12.33 kcal

0%

Protein 1.54 g

2%

Fat 0.17 g

0%

Ash 0.90 g

-

Carbohydrate 1.91 g

0%

Fiber 1.00 g

-

Sugars 0.95 g

-

Calcium Ca 97.00 mg

9%

Iron Fe 0.96 mg

9%

Magnesium Mg 13.67 mg

3%

Phosphorus P 31.67 mg

4%

Potassium K 331.33 mg

7%

Sodium Na 123.00 mg

9%

Zinc Zn 0.18 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.15 mg

6%

Selenium Se 0.43 mcg

0%

Vitamin A 215.67 mcg

23%

Retinol 0.00 mcg

0%

Beta-carotene 2593.00 mcg

51%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.67 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 37.83 mcg

31%

Vitamin C Ascorbic acid 32.33 mg

35%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 49.33 mcg

12%

Vitamin B9 Folate DFE 49.33 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.23 mg

-

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.37 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg