Chinese pak choi cabbage (without salt) - nutritional value information and benefits

Water 95.55 g

-

Calories 12.00 kcal

0%

Protein 1.56 g

2%

Fat (lipid) 0.16 g

0%

Ash 0.95 g

-

Carbohydrate 1.78 g

0%

Fiber 1.00 g

-

Sugars 0.83 g

-

Calcium, Ca 93.00 mg

9%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 29.00 mg

4%

Potassium, K 371.00 mg

7%

Sodium, Na 34.00 mg

2%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.40 mcg

0%

Vitamin A 212.00 mcg

23%

Retinol 0.00 mcg

0%

Carotene, beta 2549.00 mcg

50%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 38.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.00 mcg

28%

Vitamin C, total ascorbic acid 26.00 mg

28%

Thiamin 0.03 mg

2%

Riboflavin 0.06 mg

4%

Niacin 0.43 mg

2%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Choline, total 12.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.37 g

2%

Glycine 0.05 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg