Raw cabbage (stored) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 92.52 g
4%
Calories 24.00 kcal
1%
Protein 1.21 g
1%
Fat 0.18 g
0%
Ash 0.72 g
-
Carbohydrate 5.37 g
1%
Fiber 2.30 g
-
Minerals
Calcium Ca 47.00 mg
4%
Iron Fe 0.56 mg
5%
Magnesium Mg 15.00 mg
3%
Phosphorus P 23.00 mg
3%
Potassium K 246.00 mg
5%
Sodium Na 18.00 mg
1%
Zinc Zn 0.18 mg
1%
Copper Cu 0.02 mg
2%
Manganese Mn 0.16 mg
6%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 42.00 mg
46%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.30 mg
1%
Vitamin B5 Pantothenic acid 0.14 mg
2%
Vitamin B6 Pyridoxine 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate 57.00 mcg
14%
Vitamin B9 Folate DFE 57.00 mcg
14%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.06 g
3%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.05 g
2%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.04 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.27 g
1%
Glycine 0.03 g
0%
Proline 0.24 g
5%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids 0.02 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.05 g
Eicosatetraenoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 11.00 mg