🍏 Nutrionio
Raw cabbage (stored)

Raw cabbage (stored) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

24 kcal

Calories

1%

1 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 92.52 g

4%

92.52

Calories 24.00 kcal

1%

24.00

Protein 1.21 g

1%

1.21

Fat 0.18 g

0%

0.18

Ash 0.72 g

-

-

Carbohydrate 5.37 g

1%

5.37

Fiber 2.30 g

-

-

Minerals

Calcium Ca 47.00 mg

4%

47.00

Iron Fe 0.56 mg

5%

0.56

Magnesium Mg 15.00 mg

3%

15.00

Phosphorus P 23.00 mg

3%

23.00

Potassium K 246.00 mg

5%

246.00

Sodium Na 18.00 mg

1%

18.00

Zinc Zn 0.18 mg

1%

0.18

Copper Cu 0.02 mg

2%

0.02

Manganese Mn 0.16 mg

6%

0.16

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 6.00 mcg

0%

6.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 42.00 mg

46%

42.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.30 mg

1%

0.30

Vitamin B5 Pantothenic acid 0.14 mg

2%

0.14

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate 57.00 mcg

14%

57.00

Vitamin B9 Folate DFE 57.00 mcg

14%

57.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.04 g

1%

0.04

Isoleucine 0.06 g

3%

0.06

Leucine 0.06 g

1%

0.06

Lysine 0.06 g

1%

0.06

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.02 g

0%

0.02

Valine 0.05 g

2%

0.05

Arginine 0.07 g

1%

0.07

Histidine 0.03 g

1%

0.03

Alanine 0.04 g

0%

0.04

Aspartic acid 0.12 g

0%

0.12

Glutamic acid 0.27 g

1%

0.27

Glycine 0.03 g

0%

0.03

Proline 0.24 g

5%

0.24

Serine 0.07 g

0%

0.07

Saturated fatty acids

Saturated fatty acids 0.02 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 11.00 mg