Cabbage (stored) - nutritional value information and benefits

Water 92.52 g

-

Calories 24.00 kcal

1%

Protein 1.21 g

1%

Fat (lipid) 0.18 g

0%

Ash 0.72 g

-

Carbohydrate 5.37 g

1%

Fiber 2.30 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 0.56 mg

5%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 23.00 mg

3%

Potassium, K 246.00 mg

5%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.90 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 42.00 mg

46%

Thiamin 0.05 mg

4%

Riboflavin 0.03 mg

2%

Niacin 0.30 mg

1%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.06 g

3%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.27 g

1%

Glycine 0.03 g

0%

Proline 0.24 g

5%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.02 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg