Raw chinese pe tsai cabbage - nutritional value information and benefits

Water 94.39 g

4%

Calories 16.00 kcal

0%

Protein 1.20 g

1%

Fat 0.20 g

0%

Ash 0.98 g

-

Carbohydrate 3.23 g

1%

Fiber 1.20 g

-

Sugars 1.41 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 0.31 mg

3%

Magnesium Mg 13.00 mg

3%

Phosphorus P 29.00 mg

4%

Potassium K 238.00 mg

5%

Sodium Na 9.00 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.04 mg

3%

Manganese Mn 0.19 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 190.00 mcg

3%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 48.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 42.90 mcg

35%

Vitamin C Ascorbic acid 27.00 mg

30%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 79.00 mcg

19%

Vitamin B9 Folate DFE 79.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.07 g

3%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.09 g

0%

Glutamic acid 0.29 g

2%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg